A healthy lifestyle has become a fashion trend in 2022 so we prepared some cool images with short fitness quotes & extra tips for healthy life.
Most people are unhappy with their figure and strive to look their best. Obviously, this requires regular exercise, which will help to cope with extra pounds and correct the silhouette. Perhaps it will be home workouts, and perhaps a classic gym. What should you choose?

Movement is life

Don’t complain enjoy the pain

Often before people who decide to go in for sports, the question arises: what can be used to replace the gym? Is home workout okay?

So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication. Regardless of where you train, you must adhere to some principles. They will help make your workouts more effective and safer.

Fall down seven times, get up eight

Be stronger than your excuses

Exercise should be regular. It is best to train 2-3 times a week with approximately equal intervals between sessions.
The most optimal workout time is from 30 to 60 minutes.
Before training, be sure to warm up to warm up the muscles and work out the joints.
Include cardio and strength training in your workout routine. So you will not only build muscle, but also burn body fat.
Finish the workout with a warm-up or stretching.
Over time, you need to increase the intensity of the load. To do this, do more reps in the set or use weights.
For sports to be more effective, you need to lead a healthy lifestyle and eat right.
Workout in the gym: advantages and disadvantages
The peculiarity of training in the gym lies in the fact that the very atmosphere of this place sets you up for a working mood. Here you are surrounded by people whose goals often coincide with yours. For many beginners, this becomes the strongest motivation for productive work on themselves. When you see the result of others, there is a desire to achieve it yourself.

Train hard no pain no gain

3 months from now, you will thank yourself

Training in the gym is also convenient because it has all the necessary equipment. This allows you to work on all muscle groups without being limited to the main areas. The use of equipment also allows you to increase the load, which makes your workouts more effective.

No pain, no gain

Your only limit is you

Beginners often need the help of a trainer who will help you create a training program and show you the technique of performing the exercises. It is best to take individual lessons with a trainer for the first time, until you get comfortable in the gym and learn how to perform the exercises correctly. Later, you can practice on your own. If you get tired of exercising on simulators, you can always go to group classes. Most sports clubs offer pilates, aerobics, cycling and other fitness classes.

However, training in the gym also has some disadvantages that may affect your decision to purchase a membership:

the high cost of visiting the gym. On the one hand, this is a disadvantage, and on the other, additional motivation not to skip workouts;
the need to get to the gym. Sometimes, due to the inconvenient location of the sports club, the journey to and from training can take too much time;
attachment to the training schedule. Often you have to rearrange your daily routine in order to get to the fitness room at a convenient time.

Get even more motivation with our great fitness and workout quotes