Crossfit is a circular workout (that is, the exercises are constantly repeated, as if closing into a chain), which consists in performing a certain set of exercises in a minimum amount of time. First, the complex uses the load, aimed at the development of several physical qualities such as strength, endurance and agility.
Second, these workouts do not use isolated exercises on machines or with free weights. Crossfit training is as functional as possible. The training also includes basic weightlifting exercises. Just do not be frightened by the word “weightlifting”: squats, familiar to every woman, also belong to them. It is true, and without more complex exercises do not do without.
Third, there are no competitive exercises in crossfit. At tournaments, athletes can perform different exercises and their combinations. Preparation is built on the development of various physical qualities on different days of training. For example a combination of: strength and agility, endurance and agility, endurance and strength.
Crossfit training concept can be called one of the best in the development of overall physical fitness. Individual complex is chosen based on the ability of the athlete and the equipment of the gym. In terms of equipment and size crossfit rooms are slightly different from conventional. But let’s not go into such details yet! Short Quotes About Sport And Fitness will help you believe in yourself and become stronge.
A fit, healthy body—that is the best fashion statement
Fitness – If it came in a bottle, everybody would have a great body
You can always improve your fitness if you keep training
Fitness is not an option. It’s part of my job
My fitness journey will be a lifelong journey
To enjoy the glow of good health, you must exercise
Hustle for that muscle
Sweat is fat crying
Sweat, smile and repeat
No pain, no gain
It comes down to one simple thing: How bad do you want it.
It always seem impossible until its done.
I refuse to give up on myself.
Train hard or Go home.
Ability is limitless. Be more Do more.
Even if you fail on your face. You’re still moving forward.
If you want something you never had, you have to do something you’ve never done.
Success starts with self discipline.
No pain, No gain shut up and train.
Love yourself enough to live healthy lifestyle.
Your body was not made to serve others, Its meant to serve yourself.
Everyday is good day to workout.
Change happens at the speed of trust.
If exercise was pill, It would be the most powerful medication know to humans.
I am either at the gym, about go to gym, thinking about being at gym.
Lets build wellness rather than treating disease.
Motivation is what gets you started, habit is what keeps you going.
Instead of giving up turn your struggle into power.
I wear Black while workout because Its funeral for my fat.
Stop doubting yourself, work hard, and make it happen!